Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such an option, it’s no wonder that many of us decide to procrastinate. Once we write a paper at the last minute but still have the ability to get a good grade, we feel all the more compelled to procrastinate the next time around.
What you should do about it
Now you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future.Be patient; improvement will come with practice that you know a little bit about why.
Take a listing
Finding out exactly when and how you procrastinate will help you stop the behavior. It could be difficult to tell when you are procrastinating. Look at the clues that inform you that’s what you’re doing: for instance, a voice that is nagging your head, a visual image of what you are actually avoiding or even the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to enjoy what you are doing.
How can you procrastinate?
- Make an effort to overlook the task, hoping against hope so it shall disappear completely?
- Over- or under-estimate their education of difficulty that the job involves?
- Minimize the impact that the performance now could have on the future?
- Substitute something important for something really important? (for instance, cleaning in place of writing your paper.)
- Let a short break become a long one, or an evening where you do no work at all? (For example, claiming it through the night. that you will be going to watch TV for Ѕ hour, then watching)
- Concentrate on one an element of the task, at the cost of the rest? (For example, keep working on the introduction, while putting off writing the body and conclusion).
- Spend time that is too much or choosing a subject
When you better understand how you procrastinate, you will be better in a position to catch yourself carrying it out. All too often, we don’t even realize that we have been procrastinating—until it’s too late.
Create a productive environment
When you yourself have made a decision to end delaying on a particular writing project, it is critical that you find a place be effective for which you have at the very least half the possibility of actually getting some writing done. Your dorm room is almost certainly not the accepted place where you are most productive. Ditto the computer lab. When you have a laptop computer, try going someplace in which you can’t connect with the net (e-mail and the Web would be the bane for the procrastinator’s existence—as you probably already fully know). Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.
CAUTION: probably the most skilled procrastinators will be https://edubirdies.org tempted to take this suggestion too much, spending an inordinate length of time “creating a productive environment” (cleaning, filing, etc.) rather than nearly the time actually writing. Don’t fall into that trap! While cleaning and filing are indeed worthy and necessary activities, in the event that you only do that when you have an approaching writing deadline, then you are procrastinating.
You will write while you are thinking about where to write, consider also when. When are you currently most alert? Could it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late through the night? Attempt to schedule writing time when you understand you are at your absolute best. Don’t be worried about when you “should” have the ability to write; just give attention to while you are able to write.
Challenge your myths
So that you can break the procrastination habit, we need to get past the concept that to be able to write, we must have all the information and knowledge related to the topic, and we should have optimal writing conditions. The truth is, writers not have all of the information, and conditions should never be optimal.
Think of a writing project you are currently putting off. Using one side of an item of paper, all write down the reasons behind your delay. On the reverse side, argue (as convincingly as you can!) from the delay.
Break it down
A single day you can get the paper assignment (ideally), or shortly thereafter, break the writing assignment up to the smallest chunks that are possible. By doing this, the paper never has the opportunity to take on gargantuan proportions in your thoughts. You can easily say to yourself, “Right now, I’m going to write the introduction. That’s all, just the introduction!” And you also may become more prone to take a seat and do this, than you will to sit down and “write the paper.”
Get a new attitude
We shoot ourselves in the foot, in the first place, by telling ourselves how horrible a particular writing assignment is. Changing our attitude toward the job, whenever possible, might go a way that is long keeping us from procrastinating. Tell yourself that the job is not so very bad or difficult, which you can learn how while you’re doing it that you either know how to do it, or. You will probably find, too, that in the event that you start early on a particular assignment, your attitude never has an opportunity to get very negative in the place that is first! Simply just starting to write can often help us feel more positive about writing.
Ask for help
- Get an coach that is anti-procrastination. Then get help from the supportive people in your life if you are really determined not to procrastinate. Tell someone about your writing goal and timeline, and have them to help you determine whether or otherwise not your plan is realistic. A few times a week, email with a friend, relative, or mentor, so that you can report (admit?) in your progress, and declare your promise when it comes to a few weeks (or day or two). If, despite your very good intentions, you begin procrastinating again, usually do not think, “All is lost!” Instead, communicate with someone about this. They may have the ability to allow you to place your slip into perspective and obtain back on course.
- Get a buddy. See if you're able to find a friend to your workplace alongside you. They don’t have to be writing a paper; in fact, they may be Solitaire that is playing whatever you care. What counts is that you arrange to generally meet them during the library (or wherever you decide to create) at a certain time and stay there for a certain time frame, thus creating accountability.
- Get help with your writing. Then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve if you are procrastinating because you think you are a weak writer.
- Form a group that is writing. A writing group is a great way for|way that is great undergraduate and more advanced writers alike to create accountability, get feedback, and just get reminded you are not the only one in the struggle to produce and also to improve your writing. See our writing group packet at to learn more about simple tips to form and sustain a writing group. Dissertation writers may benefit not just from joining a writing group but additionally from reading our handout regarding the dissertation. This handout was published by a Writing that is former Center member who eventually completed her dissertation.